Refreshing Detox Tea Recipe

 This homemade detox tea is a perfect blend to cleanse your food pipe, aid digestion, and keep you warm, especially during chilly days.



Ingredients

  • 2 cups of water
  • 1-inch piece of fresh ginger, sliced or grated
  • 1 cinnamon stick (or ½ teaspoon ground cinnamon)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey (optional, for sweetness)
  • 5-6 fresh mint leaves (or ½ teaspoon dried mint)
  • A pinch of ground turmeric (optional, for additional anti-inflammatory benefits)

Instructions

  1. Boil Water: In a medium saucepan, bring the water to a boil.
  2. Add Ingredients: Reduce the heat to low, then add ginger slices, cinnamon stick, mint leaves, and turmeric (if using). Let the mixture simmer for 5-7 minutes to allow the flavors to infuse.
  3. Strain: Remove the saucepan from heat and strain the tea into a mug using a fine mesh strainer.
  4. Add Lemon and Honey: Stir in fresh lemon juice and honey for a touch of sweetness, adjusting to taste.
  5. Serve Warm: Enjoy your detox tea warm for maximum comfort and benefits.

Benefits

  • Ginger promotes digestion and soothes the food pipe.
  • Cinnamon aids metabolism and provides natural warmth.
  • Mint supports digestion and adds a refreshing flavor.
  • Turmeric enhances anti-inflammatory properties.
  • Lemon and honey offer a vitamin C boost and natural soothing effects.

Sip this tea once or twice daily for a comforting and health-enhancing experience.

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