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 Sleep is a cornerstone of health, yet millions struggle with disorders that rob them of restful nights. Ayurveda, an ancient Indian system of medicine, offers holistic insights into sleep disorders, focusing on root causes and natural remedies. By aligning with the rhythms of nature and understanding our unique constitutions, Ayurveda provides personalized solutions to restore balance and promote sound sleep. Understanding Sleep Disorders in Ayurveda Ayurveda, which translates to "the science of life," views sleep (Nidra) as one of the three pillars of health, alongside diet (Ahara) and balanced living (Brahmacharya). According to Ayurvedic texts, sleep disorders stem from imbalances in the three doshas— Vata , Pitta , and Kapha —which govern the body's physical and mental functions. Vata Imbalance : Vata, characterized by air and space, governs movement and the nervous system. An aggravated Vata leads to restlessness, anxiety, and insomnia. Pitta Imbalance : Pitta, domi...