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   The Age of Digital Distraction and Mindless Consumption Today’s youth are growing up in an era of unprecedented convenience—yet, ironically, many are slipping into habits that erode mental sharpness, awareness, and productivity. From endless scrolling through low-quality short videos to obsessing over bizarre consumer trends (such as collecting weird dolls and useless gadgets), young minds are being conditioned for instant gratification rather than meaningful growth. While technology itself is not the enemy, its misuse is fostering a generation that struggles with focus, critical thinking, and real-world engagement. The good news? This trend is reversible. By making conscious choices—opting for traditional art over mass-produced junk, reading over mindless scrolling, and real connections over superficial chats—young people can reclaim their mental vitality. The Trap of Low-Quality Content and Short-Form Videos Why Short Videos Are the New Mental Junk Food Short videos, ofte...

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 T here’s something magical about Malaysia’s mamak culture. The lively chatter, the steaming cups of   teh tarik , the irresistible aroma of   roti canai   and   maggi goreng —it’s more than just food; it’s a social ritual. For many Malaysians, late-night mamak runs are a way to unwind after work, catch up with friends, or even pull an all-nighter during exam season. But here’s the hard truth: those midnight  mamak  trips might be quietly sabotaging your weight loss goals. The combination of heavy carbs, sugary drinks, and late-night digestion can slow down metabolism, disrupt sleep, and lead to unwanted weight gain. The good news?  You don’t have to give up mamak visits entirely. Instead, let’s explore how you can enjoy the experience  without  derailing your health. Why Late-Night Mamak Meals Work Against Weight Loss 1. High-Calorie, Low-Nutrient Foods Mamak staples like  nasi kandar ,  maggi goreng , and  roti telur ...